• blogging
  • Back On Track- Work And Life Update

    Hello everyone, it’s been a while, huh? How have you been? Because me myself… well, I had quite a few rocky weeks and… shall we just make some coffee, sit down and talk?? As you may know, I had been working quite hard to keep my blog and my other platforms both authentic and interesting […]

  • other
  • Last Day Of The Challenge + Best Online Workouts For Beginners

    Since it’s the last day of our health and fitness challenge, I’d like to thank everyone for joining, I hope you had fun and that it helped you form some healthy habits. The lucky winner will be contacted on behalf of Protein World who made it all possible for us (thank you guys!). With those […]

  • food
  • My Favourite Healthy Food Cafes In London

    One could assume that in a place like London finding a cafe or restaurant that serves amazing healthy food shouldn’t be a challenge- after all, eating healthily is finally trendy and more and more places in the British capital do their best to embrace it. If you do some googling, the options are basically endless, […]

  • other
  • How I Practise Mindfulness- Simple Exercise

    If you’re participating in our health and fitness challenge, you know that I keep saying that healthy mind is just as important as healthy body. But how to get that peace of mind these days, when we’re uber stressed, making more and more decisions, working too much, not sleeping enough, being app-dependent… how to be […]

  • fashion
  • Uber cool workout outfits to make you move that bottom

    Hi guys! Since our health and fitness challenge starts today (if you haven’t joined us yet it’s not too late to do so!) I thought I’d share with you my favourite workout outfits available online. I really believe nothing can motivate you to start moving like these new, super pretty workout clothes. Sure, you can […]